Tom
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Posts by Tom
Running for weight loss
Jul 2nd
Every weight loss program depends expanding more energy through intentional exercise than you obtain from the food you eat. Walking and running are both excellent forms of exercise. Neither requires any special equipment aside from a pair of shoes that provide adequate support. While both running and walking provide huge benefits, there are some things that you may want to consider before embarking on a running program.
First and always most important, consult your doctor. Depending on how much weight you need to lose, extra pounds mean extra pressure on knee and hip joints. If you end up with an injury from your running program, you may be discouraged from continuing.
Secondly, start slowly. The folks at eHow have a check list that can be very helpful for beginners. The web page provides information on everything from shoes to proper breathing, all issues that can be very helpful for beginning runners.
Weight Loss Fast Tips
Jan 5th
If you want to experience weight loss fast, tips like these for dieting will help you achieve your goal:
1. Eat only until you are satisfied at every meal. Never eat until you are full. Be able to walk away from a meal. It’s all about self-control.
2. Incorporate 5 servings of fruits or vegetables into your diet every day.
3. Consume a minimum of 25 grams of fiber a day if you are a female or 35 grams of fiber a day if you are a male.
4. Drink 10 glasses of water daily.
5. Don’t eat within 3 hours of going to bed.
6. Avoid sugary foods. Opt for sugar-free foods instead.
7. Satisfy your sweet tooth with fruits.
8. Satisfy your craving for salty foods with nuts.
9. Avoid calorie-laden drinks such as regular sodas or fruit juices. Opt for caffeine-free, diet, zero-calorie drink alternatives instead.
10. Space your meals out by at least 2.5 to 3 hours in between each, and avoid mindless snacking.
In addition to the above, if you want to accelerate your weight loss fast, tips like these for weight training and exercise are equally important:
1. Engage at least 30 minutes of aerobic activity every day.
2. Do some amount of strength training at least 2 to 3 times per week.
3. If you are unable to make it to the gym or you are not a generally athletic person, at least go for walks, and take the stairs instead of the escalator or elevator whenever possible. The key is to be active in order to burn calories.
These tips may seem very simple but they are extremely effective rules if you need to experience weight loss fast. Tips like these are all you really need.
Weight-Goals Rework
Jan 4th
I have started the rework of weight-goals. You can currently access the old Forums with the link on the sidebar.
Over the next week I will be setting up the new forums (which is also linked on the side) You will need to re-register on the new forum to log in.
Users of the old forums are able to use their original log ins for the old forums only.