Surefire ways to create a healthier you
–Unilever Newsletter, January, 2009

If your New Year’s resolutions are something of a standing joke — you say you’re going to lose weight, start exercising or stop smoking — but no one, including you, believes you’ll follow through, then it’s time to strengthen your resolve with these strategies.

Set realistic goals. You won’t become fit or kick a smoking habit overnight. Instead, focus on small, achievable milestones. “Losing one pound a week sounds a lot easier than losing 100 pounds,” notes Ximena Jimenez, a registered dietitian in Miami.

Be specific. “Resolutions that are overly broad — like ‘eat better’ — aren’t helpful,” says wellness coach Deborah Enos, author of Weight a Minute: Transform Your Health in 60 Seconds a Day. Instead, set your sights on doing something specific each day, such as eating three servings of fruit.

Put it in writing. Write your goals on index cards. Do you want to be a healthier role model for your kids? Have more energy? Lower your risk of diseases like diabetes? Post your goals strategically throughout your home—on the fridge, the drawer where you used to stash your cigarettes, near the TV—so you’ll stay motivated.

Conquer cravings. If you’re ready to reach for that cigarette or cupcake, distract yourself: call a friend, go for a walk, do a crossword puzzle or look at yourself in the mirror and recite your goals out loud (refer to those handy index cards).

Seek support. Find someone who has a similar goal and work as a team. If you’re trying to get fit, for example, a workout buddy will keep you motivated and hold you accountable if you don’t make it to the gym. To find a support program for weight loss and smoking cessation, check the offerings at local hospitals.

Cut yourself some slack. Everyone slips now and then, and don’t beat yourself up if you do. After all, negative feelings will only send you back to those old habits you’re trying to break. Just refocus on your goal and start again. With every effort, your motivation and resolve get stronger.

Celebrate milestones. Did you make it a week without a cigarette? Treat yourself to a massage. Have you dropped a clothing size? Take yourself shopping! Remember: Every day that you stick to your goals is one day closer to a healthier, new you!